3 Tips to be Mentally Tough

Another great session from Tom Ferry.

1. Start Your Morning Right. When you wake up, don’t be tempted to hit to snooze button (remember 2 #TomFerryShow ago? Snoozer = Loser) Start your morning with a breathing exercise. Get oxygen into your body – inhale the good and exhale the bad. As you are breathing, focus on 5-10 things you are grateful for. Then choose your top 3 goals and visualize yourself accomplishing them.

2. Your Body Is A Temple. If you don’t move it, you lose it! Get your body moving whether it’s at the gym, outside, or the comfort of your own home. Also remember to get hydrated. And lastly, be sure to fuel your body with proper nutrients. It’s really important to have a well balanced diet.

3. Feed Your Unconscious. To quote Napoleon Hill “Whatever the mind can conceive and believe, it can achieve!” If you feed your unconscious mind with negative thoughts, it will come through to your conscious mind and ultimately in your actions. So make sure to always think positively.

This video is well worth your time to watch.

Ferry

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